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Tree Pose 2 – Vrksasana
Tree Pose 2- Vrksasana Benefits: This pose develops stability and concentration of the mind, and gives one a sense of balance and poise emotionally. The lower body tones the leg, buttock and abductor...
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Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and foremost. Balances of all kinds quieten the mind and give one a...
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Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of the spine create a wringing and massaging effect on the abdominal organs, aiding the...
View ArticleFeeling your Way into the Yoga Buzz
What the F is a Yoga Buzz? Getting High on Yoga F for Flexibility A lot people say they are interested in trying yoga. Then they say, “I’m not flexible,” or because they aren’t flexible, they say, “I’m...
View ArticleTake In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the full benefits of Triangle today by watching the complete...
View ArticleBecome Captivated With Props To Gain You Extra Stretch
Extended Side Stretch With Blocks – Utthita Parsvokonasana Get a delicious side stretch with a block. You’ve seen people use blocks, blankets, bolsters straps, walls, chairs and maybe more! Now it’s...
View ArticleGet The Best Out of Your Hamstrings, with Supta Padangusthasana 2
Reclining Hand To Big Toe Pose 2 with Strap & Block - Supta Padangusthasana 2 Receive the wisdom of the teachers, with this tip video. If you want to ensure you are getting the optimum results...
View ArticleStraightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the video above) Get the full benefits of Half Standing Forward Bend today by...
View ArticleTips For a Truly Satisfying Side Stretch
Deepening Extended Side Stretch Pose With Blocks - Utthita Parsvokonasana Continue refining your poses with these essential tips for an excellent Side Stretch. Not only will you learn the secrets of...
View Article5 top reasons yoga works for everybody!
Fast lifestyle and poor eating habits impact our health in many different ways, mostly in a negative way. Millions around the world feel that their health level is deteriorating and they need a better...
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